Missouri Driver's License Security

Settimana completamente dedicata alla qualità,che per il sottoscritto è un po' come dire lavori forzati,perdo il gusto del correre e ancora prima di spingere start sul cronometro mi sento come un malato che deve fare la puntura per stare meglio..

Per addolcirmi le sedute così ho optato per spostare gli allenamenti sull'erba e di correrli con le chiodate..cioè mentre il contatto con il prato dovrebbe essere meno traumatico per la schiena i miei occhi si gustano il frenetico raspare delle mie nike,che al momento dismessi i chiodi  pistaioli di 6mm montano degli agressivi 15mm tra foglie secche e pozzanghere fangose,rendendo un po' more playful training!
then begins to become familiar with these shoes a bit 'at a time after a season of ways I found to be importantissimo.Ricordo to have taken part in a country without ever having worn the above technical means and for two days to come my calves they did a bad dog!

After running the climbs 12x200 with recovery of 2 'followed by a work of transformation of 20' to my marathon pace Tuesday, Thursday and fell to a mini circuit consisting of obstacle, jump rope, bodyweight exercises, followed by 400m on grass as I said, then closed after a heavy workout recovery 5x1000m to all!

Considering the time, (speaking of good feelings when you go home with pain in the arms I do not think even the case) I was expecting to make a good country on Saturday, but accodatomi usual train of "rivals" after the second km light came on and restarts after sharp bends have become typical of diesel engine, the style of racing has become heavy on the mud is a bit 'as perhaps the "in the foot" and in fact I have passed in the last several rounds of 3 under 1700m but from despite everything I sprint the last 200m with the last flare of pride!
I noticed that the circuit paths at each step my brain I push the withdrawal and the challenge becomes more intense listen! This "voice" in the marathon is less annoying Furthermore, the stomach, which ultimately serves me in long, when stress becomes so intense causes me trouble.

now expect a couple of days of calm km then repeats the menu even if I download too much km will lose strength over long distances but they tell me that the speed should be treated well or marathon times do not improve we will be here to write it! !