A month ago I felt like a car without scarcassata determination and with an engine that ran only to a cylinder, then maybe because the slightly longer days and warm this February, my muscle fibers are awakened and paripasso also the head is adequate to suffer a bit 'more, resulting in accelerating the pace of the race.
The "frame", weighed down by a relentless greed that has brought me to eat panettone and sweets in quantity is returning stinking swine in those blessed 68kg, representing my ideal weight up!
Given the period of discharge, I cut km with the shoes and I threw up cross-training activities, a beautiful day at the pool where I drove an hour just dragging 2000m arms with the help of pool.boy ( floating infracoscia ") and a couple of tanks of sunshine beautiful legs .. I write because it was snowing outside and having the structure of the glass walls was a certain effect to be soaked in chlorine to 30 ° while all around you saw the white flakes covering everything .
Then I parked in Val di Fiemme, where the sun is too hot even accompanied me in the last skiing at one of stagione.Fino the bottom of the slopes was nice compact, then inevitably in the afternoon si spappolava e le gambe hanno lavorato molto di più per impostare le giuste traiettorie,costringendomi ad un piacevole potenziamento muscolare dei quadricipiti femorali..
La vera sfida è stata rinunciare allo strudel con vaniglia calda,piatto gettonatissimo al rifugiò dove nel tardo pomeriggio ho fatto sosta ludico-gastronomica..le ripetute di forchetta e coltello su speck ed asiago mi sono sembrate sufficienti visti i precedenti spuntini al sacco a base di pavesini ripieni al miele,barretta energetica e cotognata(mattonelle di marmellata della celebre mela).
Credo che quando la fatica mi morderà i polpacci in quel di Roma il mio pensiero andrà a questo mio atto di forza..e cavoli se sono riuscito a non mangiare quel capolavoro di altissima pastry thing will never finish a Mara;))
workouts per week closed with a solo halfway under 4 'per km (1:23 a.m. "40" for the geeks of the time) with a load in the legs of 60km in total courses week.
Now, as usual, comes the sad moment where the scale has more of kilometers, but the increase in the fuel should be easier this time to keep the tank empty.
Greetings and see you soon who will be in that of Rome on 20!
0 comments:
Post a Comment